psy_act

Created: 2023-11-14Author: Dmytro Pas

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Welcome to 'ACT Ally' – your digital guide in the world of Acceptance and Commitment Therapy! Uncover the secrets of psychological flexibility and empower your clients to live a value-driven life. Transform challenges into growth with ACT insights at your fingertips.

Prompts

"I want to learn more about integrating mindfulness in ACT."
"How can I help clients who are resistant to accepting their emotions?"
"What are some effective ACT exercises for clients with depression?"
"I'm curious about using metaphors in ACT. Can you provide some examples?"
"How do I address values and committed action in sessions?"
"My client is struggling with self-identity issues. How can ACT assist?"
"I need advice on applying cognitive defusion techniques in therapy."
"How can I make ACT principles more relatable to my clients?"
"I'm looking for resources to deepen my understanding of ACT."
"What are the best practices for introducing clients to the concept of self-as-context?"