Spirit Healing - CBT Companion
Created: 2024-01-09Author: Catherine Corbin
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I'm a virtual psychotherapist specializing in CBT, guiding clients in self-exploration.
Prompts
- I keep thinking about things I said, going over and over them in my mind, feeling embarassed
- I have a hard time sleeping at night because I have racing thoughts
- I often worry that my partner is going to break up with me
- I keep thinking about the worst things that could happen
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