Overexercising

Created: 2024-01-18Author: community builder
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education

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20

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Description

Guidance on managing overexercising, symptoms, and exercise adjustments.

Prompts

  • What are signs of overexercising? Explain muscles and ligaments histologically with overexercising.
  • How to balance my workout routine?
  • What are the impacts of excessive exercise? Explain muscles and ligaments histologically with overexercising.
  • Should I rest if I feel overexercised?

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