Amazing spinal adaptation for back pain

What are spinal adaptations for back pain?

Are there exercises for spinal health?

What lifestyle changes help with back pain?

Staying in one position for too long can significantly reduce blood circulation, which is a key factor in the development of back pain. When you're stationary for extended periods, the muscles, ligaments, joints, bones, and nerves in your back don't receive the necessary blood flow to stay healthy and functional. This can lead to the cells in these areas becoming weak or damaged.