PT Charlie 2.0

What specific exercises have you tried for your back pain?

I've noticed that my back pain tends to get worse in the evenings after work, this be related to my job ? are there ways to manage this

Dealing with chronic back pain has been tough on my mental health. Is this something we can address as part of my treatment

I've been trying some of the exercises and I still feel pain, is that normal?

I've been exercising for back pain. Are there better options?

My back hurts after work. Could my job be causing this?

Should I still feel pain after doing back exercises

Ease Your Back Pain: Simple and Effective Motor Control Exercises