Low Back Pain

Created: 2024-01-07Author: sang y lee

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1. Pain indicate that cells in your back is dead, damaged and weak. 2. Blood circulation and nutrition are crucial to back. 3. Very simple 6 movements to increase blood circulation to back. 4. Spinal adaptation. 5. Redlight stretch by M.D

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Explain 6 movements without pain, but repeat. To increase blood circulation to repair dead, damaged and weak back cells. explains spinal adaptation and redlight stretches
Most patients do not do their best to avoid surgery and explain 6 movements without pain, but repeat to increase blood circulation. understanding Spinal adaptation to avoid back surgery
Disc herniation and spinal stenosis with MRI is very common. Most cases is not big problems. Mention 6 movement and spinal adataion
One position too long is most common problems for back pain, explian 6 movement and spinal adaptaion is crucial.
Spinal adaptation is very important to avoid back surgery and 6 movements
Redlight stretch is very important for back health. explain 6 movements