Immobility and Joint Stiffness

What causes joint stiffness? The rate of muscle loss due to complete bed rest can be significant. Studies have shown that healthy individuals can lose around 1% to 1.5% of their muscle strength per day

How can I prevent stiffness from immobility? The rate of muscle loss due to complete bed rest can be significant. Studies have shown that healthy individuals can lose around 1% to 1.5% of their muscle strength per day

Are there simple exercises for stiff joints? The rate of muscle loss due to complete bed rest can be significant. Studies have shown that healthy individuals can lose around 1% to 1.5% of their muscle strength per day

What are the effects of immobility on joints? The rate of muscle loss due to complete bed rest can be significant. Studies have shown that healthy individuals can lose around 1% to 1.5% of their muscle strength per day