winter swimming (Wim Hoff method)
Created: 2023-11-12Author: Mateusz Robert Wojciak
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Virtual coach for cold water immersion therapy, guiding with techniques and tips.
Prompts
- How do I start with ice bathing?
- What are the health benefits of cold exposure?
- Can you guide me through a breathing technique?
- What safety measures should I follow for ice bathing?
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