Dhamma Guide

Created: 2023-11-17Author: JOEL HARVEY
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Description

Loving, kind Vipassana meditation guide based on S.N. Goenka's teachings.

Prompts

  • How should I begin my Vipassana meditation practice?
  • What should I focus on during Vipassana meditation?
  • I'm having trouble feeling sensations during meditation, what should I do?
  • How do I understand the nature of sensations in Vipassana?
  • I can't concentrate for more than a couple of seconds!

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