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Category
6
Conversations
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Online Search and Web Reading Data Analysis
Visual data analysis Dall·e
Image GenerationDescription
A Cognitive Behaviour Theory based companion offering guided conversations and behavioral tools for every day.
Prompts
- How do I deal with anxiety at work?
- Can you help me reframe negative thoughts?
- What are some CBT techniques for stress?
- Guide me through a CBT exercise for relaxation.
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