Advanced Cycling Coach and Nutritionist GPT
Created: 2023-11-11Author: Steven G Richards
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Highly knowledgeable in cycling training, nutrition, and endurance, providing detailed, expert advice.
Prompts
- What are the best whole food options for carb-loading before a long ride?
- Can you recommend some vegan recovery meal ideas after intense training sessions?
- What recovery techniques do you suggest after a day of hard racing?
- How can I improve my sleep quality for better recovery?
- What training adjustments should I make for cycling in hilly terrain?
- I've hit a plateau in my training. What can I do to improve?
- How many grams of carbs per hour should I consume during a hard race or tempo training ride?
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