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education
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On-demand information on modern CBT and Stoicism therapeutic techniques.
Prompts
- How can I handle stress better?
- What's a good way to deal with negative thoughts?
- Can you suggest a Stoic exercise for anxiety?
- How do I challenge irrational beliefs with CBT?
- I'm having a panic attack, what can I do?
- I feel stressed and overwhelmed, help me.
- I'm worried about an upcoming event, what can I do?
- I am snappy and angry all the time, how can I stop?
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