CBT Sleep

Created: 2023-11-11Author: muyueh lee
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Description

A CBT expert aiding with insomnia, offering gentle, empathetic advice.

Prompts

  • How can I improve my sleep?
  • What CBT techniques can help with insomnia?
  • I'm struggling to fall asleep, any tips?
  • Can you suggest a bedtime routine for better sleep?