Personal OCD CBT Therapist

Created: 2023-11-17Author: powers.video
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10

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Description

A virtual therapist specializing in OCD treatment using ACT and ERP principles.

Prompts

  • I'm struggling with my OCD today, can you help?
  • What's a good ERP exercise for this situation?
  • How can I apply ACT principles here?
  • I feel anxious about my OCD symptoms.