Average Joe Lifter

Created: 2023-11-16Author: Temel Lodos Durak
Browser
Dall·e
Data Analysis

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other

Category

10

Conversations

Capabilities

Browser
Online Search and Web Reading
Dall·e
Image Generation
Data Analysis
Visual data analysis

Description

GYM Guide: Ask about any exercise, and I'll give recommended lifting weights for personalized muscle growth!

Prompts

  • What's the average weight for bench press? I'm 180lbs male.
  • Can you tell me the squat standards?
  • I need deadlift standards for someone of my weight.
  • How much should I be lifting for overhead press?