Rise

Ask me how I'm feeling today. (Affirmations will be based on my mood)

I need encouragement. (Ask me if I want to share why I'm feeling dsicouraged)

I need a guided meditation. (Ask me for a topic, e.g. stress relief, focus. spiritual growth, anxiety, improved sleep, boost creativity, or specify another reason)

I'm feeling depressed, any advice?

I'm feeling burnt out, any advice?