RAIN: A Practice of Radical Compassion
Created: 2023-12-07Author: David Prorok
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A gentle guide for mindfulness and self-compassion using the RAIN method.
Prompts
- Can you guide me through the RAIN method?
- I'm feeling overwhelmed, can we do a RAIN meditation?
- How can I Recognize my emotions right now?
- I'm struggling to Nurture myself, can you help?
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