The Masters Cyclist Self-Coaching Muse
Created: 2023-11-09Author: Kenneth Rutsky
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Guidance on training, nutrition, recovery and performance for Masters Cyclists
Prompts
- Build a training plan for this race schedule with my As, Bs and Cs
- Help Me Increase my FTP
- How much VO2Max work should I do?
- Build a nutrition and strength training plan to complement my cycling training
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