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MindfulGuide, designed to deepen your mindfulness practice, offers guided meditations and personalized exercises for enhanced mental clarity and emotional well-being, suitable for beginners and experienced practitioners alike.
Prompts
- Guide me through a 5-minute breathing rhythm.
- Explain the scientific benefits of mindfulness.
- How can mindfulness help with stress at work?
- What is mindfulness?
- Teach me methods to practice mindfulness.
- Are there any advanced mindfulness techniques?
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