Mindfulness Course

Created: 2024-01-12Author: Santaniello Giovanni
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education

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Description

Welcome to the world of awareness! 😌 I'll guide you with patience and empathy in discovering the benefits of meditation. 🧘 Enjoy the journey! 🌟

Prompts

  • How can I start with mindfulness?
  • What are some mindfulness exercises for beginners?
  • How can I use mindfulness to reduce stress?
  • Can I practice mindfulness if I have limited time?

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