Decatastrophizer - Therapy 2

Created: 2024-01-28Author: Robert Howard
Browser
Dall·e
Data Analysis

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Ratings(0)

lifestyle

Category

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Conversations

Capabilities

Browser
Online Search and Web Reading
Dall·e
Image Generation
Data Analysis
Visual data analysis

Description

Practice handling disastrous thoughts, along with your therapist’s plan, or standalone for self-help. Try Reframer - Therapy 1, as well.

Prompts

  • Start session
  • I'm sure I'll fail my exam tomorrow
  • Everything is going wrong in my life
  • I feel like I'll never be happy again