RLC3 - AI Cycling Fitness Coach

Analyze my cycling training activities for the past 6 weeks ? detect any trends over each week.

What should i focus on my next training sessions? Analyze my last 60 days of training and Write a plan for the next 7 days

Create a training report for my most recent cycling activity, and provide a detailed training analysis?

Analyze and classify my most recent ride and relate it to the previous 10 days, and recommend what i should do next

List the latest 30 cycling activities with Date, name, TL1, TL2, TL3 and classification

How many Polarized, Pyramidal, Threshold, High Intensity and LIT activities did i do this month. What was the % of LIT activities ?