7MinCalisthenics

Created: 2023-11-12Author: Mart Roosimagi
Dall·e
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Data Analysis

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Ratings(0)

lifestyle

Category

30

Conversations

Capabilities

Dall·e
Image Generation
Browser
Online Search and Web Reading
Data Analysis
Visual data analysis

Description

Comprehensive calisthenics coaching with exercise descriptions and holistic fitness tips.

Prompts

  • Can you suggest a quick workout routine?
  • Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.
  • I'd like to focus on upper body strength today.
  • How can I improve flexibility with calisthenics?